Help services in Løten
13 help services in Løten, Innlandet county, with phone numbers and opening hours
Services in Løten
Barnevernet i Løten
Løten
The municipal child welfare service, which receives reports of concern and helps children, young people and families. Reception can answer questions and put you through to the right person.
Hours: Monday - Friday 08:00-15:30
Last verified 2026-08-13
BUA Løten
- Free
Løten
Lending of sports and outdoor equipment in Løten, such as bikes, kayaks and tents in spring and summer and skis, skates and alpine gear in autumn and winter. You have to register a profile first.
Last verified 2026-10-27
Felles aktivitet i Løtenhallen
Løten
Physical activity in Løtenhallen with playful activities such as team games, relay races and light strength training, run by the mental health and substance use service. The activities are adapted so that everyone can take part.
Hours: Every Wednesday there is physical activity in Løtenhallen from 14.00-15.00.
Last verified 2026-10-27
Fontenehuset Gjøvik
- No referral
- Free
Gjøvik
A work community for people aged 16 or older who have or have had a mental health challenge. Membership is free and needs no referral, and you can use the house for work, studies and social community.
Hours: Monday – Friday 08:00-15:30
Last verified 2026-10-27
Hamar interkommunale krisesenter
- Emergency
- Open 24/7
- No referral
- Free
Hamar
A free 24-hour service for women, men, children and older people affected by violence in close relationships. The centre offers both protected accommodation and counselling for those who do not need to stay.
Hours: Open 24 hours
Last verified 2026-10-26
Løten Frivilligsentral
Løten
The volunteer centre is a social meeting place in Løten with regular offers such as a café on Mondays, a walking group on Tuesdays, a meeting for older people on Wednesdays and a mobile and computer help hour on Fridays. You can also get a volunteer to accompany you to appointments, or sign up as a volunteer yourself.
Hours: Monday to Friday 10.00 – 14.00
Last verified 2026-10-27
Nav Løten
Løten
The Nav office for people living in Løten, offering help with work, financial assistance, housing and managing your own money. The guidance centre has computers you can use, and you can book a meeting with an adviser.
Last verified 2026-08-13
Nok. Hamar
- No referral
- Free
Hamar
A resource centre for people who have experienced sexual abuse or incest, and for their relatives. The service is free and no referral is needed.
Last verified 2026-10-26
Psykisk helse-team, Løten kommune
- Free
Løten
The municipality's team for adults with mental health difficulties, substance use problems or both. The crisis line is open during weekday daytime hours and is staffed by the team itself.
Hours: Crisis line Monday – Friday 08.00-15.00
Last verified 2026-10-26
Rask psykisk helsehjelp (RPH), Løten kommune
- No referral
- Free
Løten
Free short-term treatment for people aged 16 and over with mild anxiety, low mood, stress or sleep problems. Help is often given by phone, using guided self-help, and no referral is needed.
Hours: 08.00-15.30
No phone – see websiteDetails
Last verified 2026-10-26
Ringsaker interkommunale barnevernvakt
- Emergency
Hamar
The child welfare emergency service, staffed evenings, nights, weekends and public holidays for children and young people in urgent situations. Both children themselves and worried adults can call.
Hours: Evenings and nights 15:30–08:00 plus weekends and holidays
Last verified 2026-08-13
Ungdommens hus
Løten
A youth club in Løten for children and young people from 5th grade up to age 18, split into a junior club and a youth club. You can play table tennis, billiards and games, listen to music and be outdoors at the fire pits and disc golf target, with adults present.
Hours: Open Monday, Tuesday and Thursday.
Last verified 2026-10-27
Økonomisk rådgivning, Nav Løten
- Free
Løten
Free financial counselling for anyone struggling with debt or unable to make the budget add up. The adviser helps you get an overview and looks at options such as refinancing or a debt settlement.
Hours: Monday, Wednesday and Friday 09.00 – 15.00; Tuesday and Thursday 09.00 – 13.00
Last verified 2026-10-26
National services
Alarmtelefonen for barn og unge
- Emergency
- National
- Open 24/7
- Free
A free 24-hour phone line for children and young people experiencing violence, abuse or neglect. Adults who are worried about a child can call too.
Hours: Open 24 hours
Last verified 2026-10-26
Ambulanse (medisinsk nødhjelp)
- Emergency
- National
- Open 24/7
Call 113 when the situation is critical and life or health is at risk.
Hours: Open 24 hours
Last verified 2026-09-09
Arbeidslivstelefonen (Mental Helse)
- National
Advice about difficult situations at work, such as conflict, bullying, sick leave or dismissal. Open to employees, managers, union representatives and jobseekers.
Hours: Monday, Tuesday, Wednesday and Friday 08:30–16:00, Thursday 08:30–18:00
Last verified 2026-10-26
Brannvesen (nødnummer)
- Emergency
- National
- Open 24/7
Call the emergency number 110 for a fire, an accident or another acute situation.
Hours: Open 24 hours
Last verified 2026-09-09
Hjelpetelefonen (Mental Helse)
- National
- Open 24/7
- Free
A free 24-hour phone line for anyone who needs someone to talk to about what is difficult. You can stay anonymous, and everyone who answers is bound by confidentiality.
Hours: Open 24 hours
Last verified 2026-10-26
Husbanken
- National
The state housing bank, with housing benefit for people on low incomes with high housing costs, and start-up loans and grants to buy or keep a home. Start-up loans are applied for through your municipality.
Hours: Monday - Friday 08.00 - 15.45 (15 September - 14 May); Monday - Friday 08.00 - 15.00 (15 May - 14 September)
Last verified 2026-08-13
Jussbuss
- National
- Free
Free legal aid from law students in areas such as rent, debt, benefits, employment, immigration and prison law. You do not need a lawyer to get in touch.
Hours: Monday 17:00–20:00 and Tuesday 10:00–15:00
Last verified 2026-10-26
Kirkens SOS
- National
- Open 24/7
- Free
A 24-hour crisis line for anyone in distress or having thoughts of suicide. The service is anonymous, and you do not need a particular reason to call.
Hours: Open 24 hours
Last verified 2026-10-26
Kors på halsen (Røde Kors)
- National
- Free
A free and anonymous talking service for children and young people under 18, by phone, chat and email. You can talk to an adult about whatever is on your mind, however big or small.
Hours: Open every day, all year, 14.00-22.00 (16.00-22.00 during the Christmas and summer holidays)
Last verified 2026-10-26
Legevakt
- Emergency
- National
- Open 24/7
- Costs money
A national number that connects you to the out-of-hours medical service where you are, when your regular doctor is closed and you need help quickly. In a life-threatening emergency, call 113 instead.
Hours: Open 24 hours
Last verified 2026-10-26
Navs økonomi- og gjeldsveiledningstelefon
- National
- Free
Free guidance for anyone with money problems or debt they cannot manage. You can get help mapping out your finances and building a budget you can actually live with.
Hours: Weekdays 09:00–15:00
Last verified 2026-10-26
Politi (nødnummer)
- Emergency
- National
- Open 24/7
Call the emergency number 112 when you need immediate help from the police.
Hours: Open 24 hours
Last verified 2026-09-09
Rustelefonen
- National
An anonymous phone service for questions about drugs and alcohol, both for people who use substances and for their families. You get information and guidance without being judged. The short code 08588 is also used for the service.
Hours: Weekdays 11:00–14:30 and 15:00–18:00
Last verified 2026-08-13
Sidetmedord (Mental Helse)
- National
- Free
Mental Helse's website where you can write anonymously about what is difficult, in chat or on the forum. You can read about topics such as loneliness, anxiety, depression and money, and get replies from others.
No phone – see websiteDetails
Last verified 2026-10-26
Skatteetaten
- National
The national tax administration, responsible for tax, tax returns and the National Population Register. Contact them about tax cards, underpaid tax, changes of address, name changes and registry certificates.
Hours: Open 09:00–15:00 every weekday
Last verified 2026-10-26
Unge Relasjoner
- National
- Free
An anonymous chat for people aged 16 to 25 who are in an unhealthy relationship. You chat with professionals who have long experience with violence in close relationships.
Hours: Chat Tuesday 12–20 and Friday 12–15
No phone – see websiteDetails
Last verified 2026-10-26
VO-linjen
- Emergency
- National
- Open 24/7
- Free
A helpline for anyone experiencing violence or abuse in a close relationship. It is also for relatives and professionals, and you can remain completely anonymous.
Hours: Open 24 hours
Last verified 2026-10-26