Help services in Ringsaker
12 help services in Ringsaker, Innlandet county, with phone numbers and opening hours
Services in Ringsaker
Barneverntjenesten i Ringsaker
Ringsaker
The municipal child welfare service, which receives reports of concern and helps children, young people and families in difficulty. You can call to discuss a worry before making a formal report.
Hours: Weekdays 08.00–15.30
Last verified 2026-08-13
Brumunddal frivilligsentral
- Free
Ringsaker
A volunteer centre in Brumunddal meant to be a meeting place across generations. The groups are open to everyone, including a walking group on Wednesdays and a knitting café every other Thursday.
Last verified 2026-10-27
Fontenehuset Gjøvik
- No referral
- Free
Gjøvik
A work community for people aged 16 or older who have or have had a mental health challenge. Membership is free and needs no referral, and you can use the house for work, studies and social community.
Hours: Monday – Friday 08:00-15:30
Last verified 2026-10-27
Hamar interkommunale krisesenter
- Emergency
- Open 24/7
- No referral
- Free
Hamar
A free 24-hour service for women, men, children and older people affected by violence in close relationships. The centre offers both protected accommodation and counselling for those who do not need to stay.
Hours: Open 24 hours
Last verified 2026-10-26
LHL Ringsaker: lavterskeltrim i Brumunddal
- No referral
- Free
Ringsaker
A weekly exercise hour at Buttekvern activity centre in Brumunddal to raise your pulse and get your body moving. The session is free and open to everyone.
Hours: Weekly 11.00–13.00
Last verified 2026-10-27
Mental Helse Ringsaker
Ringsaker
The local Mental Helse association runs a regular open meeting place every Tuesday in the premises of Brumunddal volunteer centre. You can come to meet others, have lunch and a coffee.
Hours: Tuesday 10.00 – 14.00
No phone – see websiteDetails
Last verified 2026-10-27
Moelv frivilligsentral
Ringsaker
A volunteer centre in Moelv with regular meetings such as the Tuesday café every Tuesday 11.00 – 13.00 and a knitting café and hobby meeting every Thursday 11.00 - 13.00. Everyone is welcome, and coffee, waffles and rolls are sold at the café.
Hours: Monday to Friday is our core time, 10.00 - 14.00.
Last verified 2026-10-27
Nav Ringsaker
Ringsaker
The Nav office for people living in Ringsaker, offering help with financial assistance, work, housing and other social services. You can come without an appointment during drop-in hours, or book a time in advance.
Hours: Monday 12.00-14.00, Wednesday 12.00-14.00, Friday 10.00-12.00
Last verified 2026-08-13
Psykisk helse- og rustjenester, Ringsaker kommune
- No referral
Ringsaker
The municipality's service for adults with mental health or substance use difficulties, offering counselling, follow-up and practical everyday support. You can have up to four conversations without a referral.
Hours: Reachable between 08.00 and 15.30
Last verified 2026-10-26
Ringsaker interkommunale barnevernvakt
- Emergency
Hamar
The child welfare emergency service, staffed evenings, nights, weekends and public holidays for children and young people in urgent situations. Both children themselves and worried adults can call.
Hours: Evenings and nights 15:30–08:00 plus weekends and holidays
Last verified 2026-08-13
Ringsaker Røde Kors: Norsktrening
- No referral
Ringsaker
An open meeting place in Moelv where you can practise spoken Norwegian and get to know others, whatever your level of Norwegian. You do not need to sign up, you just turn up at Kilde Skole.
Hours: Tuesdays from 18:00 – 20:00
No phone – see websiteDetails
Last verified 2026-10-27
Solsia aktivitetshus
- Free
Ringsaker
An activity house in Brumunddal for people over 18 who face mental health and/or substance use challenges and want a place to meet others. You choose which activities to join, including an outdoor group, exercise and a Friday group for young adults. Monday and Wednesday are open to everyone, and Thursday is for people with substance use challenges. One Tuesday evening a month is open to people with substance use challenges.
Hours: Time: 10:00-14:00 (except Tuesday 17:00-19:00)
Last verified 2026-10-27
National services
Alarmtelefonen for barn og unge
- Emergency
- National
- Open 24/7
- Free
A free 24-hour phone line for children and young people experiencing violence, abuse or neglect. Adults who are worried about a child can call too.
Hours: Open 24 hours
Last verified 2026-10-26
Ambulanse (medisinsk nødhjelp)
- Emergency
- National
- Open 24/7
Call 113 when the situation is critical and life or health is at risk.
Hours: Open 24 hours
Last verified 2026-09-09
Arbeidslivstelefonen (Mental Helse)
- National
Advice about difficult situations at work, such as conflict, bullying, sick leave or dismissal. Open to employees, managers, union representatives and jobseekers.
Hours: Monday, Tuesday, Wednesday and Friday 08:30–16:00, Thursday 08:30–18:00
Last verified 2026-10-26
Brannvesen (nødnummer)
- Emergency
- National
- Open 24/7
Call the emergency number 110 for a fire, an accident or another acute situation.
Hours: Open 24 hours
Last verified 2026-09-09
Hjelpetelefonen (Mental Helse)
- National
- Open 24/7
- Free
A free 24-hour phone line for anyone who needs someone to talk to about what is difficult. You can stay anonymous, and everyone who answers is bound by confidentiality.
Hours: Open 24 hours
Last verified 2026-10-26
Husbanken
- National
The state housing bank, with housing benefit for people on low incomes with high housing costs, and start-up loans and grants to buy or keep a home. Start-up loans are applied for through your municipality.
Hours: Monday - Friday 08.00 - 15.45 (15 September - 14 May); Monday - Friday 08.00 - 15.00 (15 May - 14 September)
Last verified 2026-08-13
Jussbuss
- National
- Free
Free legal aid from law students in areas such as rent, debt, benefits, employment, immigration and prison law. You do not need a lawyer to get in touch.
Hours: Monday 17:00–20:00 and Tuesday 10:00–15:00
Last verified 2026-10-26
Kirkens SOS
- National
- Open 24/7
- Free
A 24-hour crisis line for anyone in distress or having thoughts of suicide. The service is anonymous, and you do not need a particular reason to call.
Hours: Open 24 hours
Last verified 2026-10-26
Kors på halsen (Røde Kors)
- National
- Free
A free and anonymous talking service for children and young people under 18, by phone, chat and email. You can talk to an adult about whatever is on your mind, however big or small.
Hours: Open every day, all year, 14.00-22.00 (16.00-22.00 during the Christmas and summer holidays)
Last verified 2026-10-26
Legevakt
- Emergency
- National
- Open 24/7
- Costs money
A national number that connects you to the out-of-hours medical service where you are, when your regular doctor is closed and you need help quickly. In a life-threatening emergency, call 113 instead.
Hours: Open 24 hours
Last verified 2026-10-26
Navs økonomi- og gjeldsveiledningstelefon
- National
- Free
Free guidance for anyone with money problems or debt they cannot manage. You can get help mapping out your finances and building a budget you can actually live with.
Hours: Weekdays 09:00–15:00
Last verified 2026-10-26
Politi (nødnummer)
- Emergency
- National
- Open 24/7
Call the emergency number 112 when you need immediate help from the police.
Hours: Open 24 hours
Last verified 2026-09-09
Rustelefonen
- National
An anonymous phone service for questions about drugs and alcohol, both for people who use substances and for their families. You get information and guidance without being judged. The short code 08588 is also used for the service.
Hours: Weekdays 11:00–14:30 and 15:00–18:00
Last verified 2026-08-13
Sidetmedord (Mental Helse)
- National
- Free
Mental Helse's website where you can write anonymously about what is difficult, in chat or on the forum. You can read about topics such as loneliness, anxiety, depression and money, and get replies from others.
No phone – see websiteDetails
Last verified 2026-10-26
Skatteetaten
- National
The national tax administration, responsible for tax, tax returns and the National Population Register. Contact them about tax cards, underpaid tax, changes of address, name changes and registry certificates.
Hours: Open 09:00–15:00 every weekday
Last verified 2026-10-26
Unge Relasjoner
- National
- Free
An anonymous chat for people aged 16 to 25 who are in an unhealthy relationship. You chat with professionals who have long experience with violence in close relationships.
Hours: Chat Tuesday 12–20 and Friday 12–15
No phone – see websiteDetails
Last verified 2026-10-26
VO-linjen
- Emergency
- National
- Open 24/7
- Free
A helpline for anyone experiencing violence or abuse in a close relationship. It is also for relatives and professionals, and you can remain completely anonymous.
Hours: Open 24 hours
Last verified 2026-10-26